March 31, 2009

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

I used to stay away from Coconut Milk. Whenever I saw a recipe with this ingredient I immediately stopped reading it. And right now I can't even think of a reason why I didn't like coconut milk so much. Maybe I tried something with it and didn't like it, or maybe it was just an idea of "milk" made from coconut. But a few months ago I tried a soup that had that ingredient in it and I liked it! Since then I've been waiting... Waiting for that perfect recipe to come along where I could explore my new found curiosity about coconut milk. And a couple of weeks ago I got my chance. I was leafing through my first ever cookbook (not even a book, just a tiny little borchure) and there it was - an ideal recipe. How good was it? I made it twice in five days and I am planning on making it again and again and again. So, here I give you this amazing soup!!

Pumpkin, Sweet Potato, and Coconut Milk Soup

recipe from Fast Family Meals

for 4-6 servings

  • Oil - 1 tablespoon
  • Onion, finely chopped - 1
  • Leek, finely chopped - 1 small
  • Pumpkin (or Butternut Squash), peeled and cut into 2 cm cubes - 500 g
  • Orange sweet potato, peeled and cut into 2 cm cubes - 350 g
  • Vegetable stock - 1 litre
  • Light coconut milk - 270 ml can
  • Fresh coriander leaves and whole leaves to garnish - 3 tbsp chopped
  • Salt, pepper to taste

 

- Heat the oil in a large saucepan over medium heat. - Cook the onion and leek for 3 minutes, or until soft.
- Stir in the pumpkin, orange sweet potato, add the stock, then cover and bring to boil.
- Reduce the heat and simmer for 15 minutes, or until the vegetables are tender.
- Mash roughly with a potato masher.
- Stir in the coconut milk and chopped coriander
- Season to taste with salt and pcracked black pepper
- Ladle into serving bowls, sprinkle with coriander leaves and serve with crusty bread


Comments

- The recipe promises that it's 200 cal per serving if used ofr 6 portions.
- Also, coconut milk can be substituted with cream or even extra stock, but I highly recommend trying this version. It's filling, slightly sweet and oh, so delicious.

Pumpkin, Sweet Potato, and Coconut Milk Soup

 

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4 comments

Haha, your coconut milk aversion sounds a lot like my former irrational hatred of all things coconut. :D

That soup sounds really good! I'm saving this one to try. I'm on a new coconut milk kick after trying the brand of coconut milk Leela recommended at She Simmers.
The Other Tiger posted on Apr 03, 2009 at 15:03
Oops...sorry for the visible html!
The Other Tiger posted on Apr 03, 2009 at 15:03
Delish! Nice combination of flavors in this dish.

Lovely photo!
jenn posted on Apr 03, 2009 at 15:54
The Other Tiger, thank you very much for the links. You are an excellent writer, very fun! I hope you like the soup if you ever try it. Don't worry about the links.

Jenn, thank you! The soup is really delicious
Julia posted on Apr 03, 2009 at 16:45

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