March 01, 2009

Skillet Brussels Sprouts

So, here's the thing. I love food! Different food! Bad-for-you food. I love cheese, any cheese, be it creamcheese, hard cheese, soft cheese, goats cheese, blue cheese. I love bacon, and pancetta, and prosciutto, and ham, salami, roastbeef, hot dogs, sausages. And I love cream, and butter, and milk. All these fatty foods are my love. And meat - mmm... thick and juicy steak, gamey quails, flaky salmon. And eggs, ah, eggs! Fried, boiled, in omelettes, in fritattas. Ah, all this food, how much I love it!!!

And with all my love for this food I decided to experiment with... veganism... Yes! So, here's the first recipe from my "vegan series".

Skillet Brussels Sprouts

recipe from carina-forum

  • Brussels sprouts - 500 g
  • Olive oil - 3 tablespoons
  • Garlic, sliced - 4 big cloves
  • Dried chilli flakes - 1/4 teaspoon
  • Salt - 1/2 teaspoon
  • Freshly squeezed lemon juice
Skillet Brussels Sprouts Ingredients 

 

Skillet Brussels Sprouts

- Cut about 0.5 cm (1/4 inch) off the end of each sprout.
- Remove and discard the outer leaves.
- Remove and save the rest of the leaves until you get to a heart of a sprout.
- Cut the heart of a sprout in half.
- Heat the oil together with the sliced garlic in a big skillet on medium heat.
- Fry the garlic for about 4 minutes until it's golden, but not burned.
- Add the brussels sprouts leaves and hearts into the skillet and mix.
- Season with salt and chilli flakes.
- Cover and let it cook for about 4-5 minutes mixing occasionally.
- After 4-5 minutes, turn the leaves on the other side, using tonks, cover and cook for another 4-5 minutes until they are cooked through and shrank a little.
- The leaves shouldn't get too much colour, just a little caramelization here and there.
- Add the freshly squeezed lemon juice, mix and serve.

Skillet Brussels Sprouts Ingredients

 

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9 comments

I love Brussel sprouts; maybe because I had never had them when I was a kid, nowadays they are one of my favourite vegetables.
Will try this recipe!
ciao
Simona

http://www.cellartours.com/blog
Simona posted on Mar 24, 2009 at 17:06
Simone, I too never had them when I was a kid and to be honest I only had them a couple of times before I discovered this recipe. And I just felt in love with this vegetable!
Julia posted on Mar 24, 2009 at 18:51
This is the second Brussel sprouts recipe I have seen tonight... one of my favorite veggies! Looks delicious. Great photographs.
Jen Schall @ MyKitchenAddiction.com posted on Mar 24, 2009 at 21:47
Yep, one of my new favourite veggies too. I'll post another recipe with them soon.
Julia posted on Mar 24, 2009 at 21:54
This veggie dish looks so good. I've never had brussels sprouts cooked this way, but I'm definitely putting it at the top of my list to try!
Carrie posted on Mar 25, 2009 at 09:18
Carrie, if you like brussels sprouts, then you'll definately like this recipe. I already made it 2 or 3 times since my first try.
Julia posted on Mar 25, 2009 at 10:09
hi, i'm an italian girl.i'm in your same situation:i love all kind of food, must of all, i love cheese, and prosiutto, and eggs, and not-vegan sweets. but since one month i've decided to be vegan. i don't know for what time i will continue this style of life but, by now, i must tell you that i don't miss anykind of food i deleted from my diet.i'm very happy and i live in serenity, thing that there wasn't only one month ago. continue through this way.lots of kisses
ps:your photos and your recipes are fantastics. congratulations!
georgette posted on Apr 02, 2009 at 16:25
Just made these and they far surpassed the standard boiled brussels - thanks!

ps - At the end, I separated half the sprouts in the pan and added a healthy splash of balsamic vinegar to them. Equally great!
Riz posted on Apr 15, 2009 at 14:34
Riz,

I am so glad you liked them. It's my favourite way of cooking brussels sprouts now. They are great with macaroni as well - very satisfying meal. And thanks for the idea of using balsamic vinegar, I'll try that.
Julia posted on Apr 15, 2009 at 15:19

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