Bean and Pecan Salad

Bean and Pecan Salad is perfect for summer picnics or potlucks. It’s made only with a handful of ingredients but has a really bright and vibrant flavour. It’s healthy, filling, naturally gluten-free and vegan! Jump to Recipe

(This post first appeared on the blog on May 14, 2015 so I am making references to me working even though I am currently staying home with the baby. Regardless of when I wrote this post, this salad makes frequent appearances on my menu, especially in the summer!)

We don’t usually appreciate things until they are gone or broken… No, this is not a philosophical post about living life, enjoying every moment etc. I mean, yes, live life to the fullest, of course. I’m not denying that at all. But this is about a more trivial thing, such as a car starter. I didn’t appreciate a working car starter until it began to intermittently not working. In fact, I did not even know that there is such a thing as a car starter up until a few weeks ago.

Life with a faulty starter is exciting. You never know if the car is going to start or not. It’s like a Russian roulette every time you put the key into ignition. Will it or won’t it? Fun! (Not!) After some reflection and a few calls to my mechanic, I figured that the problem happens (intermittently) if the car was driving for 20+ minutes and got hot (like me driving it from work) and then it was stopped for 10-15 minutes (like me running an errand) and then the car got started again (like me finally trying to get home). Then it gets fun!

Eventually I stopped running errands, which doesn’t sound that bad except that most of my after work errands usually include going to local grocery store and buying food. Because food is sort of kind of a little bit essential to, you know, being alive!

This Bean and Pecan Salad is a staple in my little family for when I have no energy to cook. It comes together in a matter of minutes and requires almost no ingredients. It reminds me of an old Russian joke about what can a woman make out of nothing? Out of nothing a woman can make a hat, a drama and a salad.

The roots of this delicious and filling Bean and Pecan salad are Georgian. In Georgian cuisine (which is very popular in Russia) beans and nuts are essential. There are endless variations on Bean and Nut salads and they are usually called Lobio. I can’t say enough good things about this salad! It’s super easy to make, you just drain a can of kidney beans, chop some pecans, add some chopped onion and herbs, some lemon, oil and voilà, it’s done. It’s really filling as beans and nuts provide a lot of protein. It’s healthy, it’s fresh, it’s gluten-free, it’s vegan! It’s cheap to make also! Shall I go on? I love using nuts in salads, especially Russian salads, such as my all time favourite Russian Beet Salad with Prunes and Pecans.

My husband is a huge fan of all things beans and lentils any time of the year. I don’t have an Instant Pot yet so simmering beans for hours in the summer isn’t something I’d do, but if you have an Instant Pot or some other pressure cooker then making a delicious chili in the summer is a great way to stretch out some meat and get a healthy and satisfying meal on the table. This Instant Pot Chili from My Wife Can Cook uses my favourite kidney beans and healthy ground turkey and the meal is made in under an hour!

Bean and Pecan Salad

Course: Appetizer, Lunch

Cuisine: Georgian, Russian

Prep Time: 5 minutes

Total Time: 5 minutes

Makes: 4

Calories: 313 kcal

Bean and Pecan Salad is perfect for summer picnics or potlucks. It's made only with a handful of ingredients but has a really bright and vibrant flavour. It's healthy, filling, naturally gluten-free and vegan | Imagelicious

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Ingredients

• 1 can red kidney beans (540 ml)
• 1/2 cup pecan halves
• 20 g red or sweet onion (it's about 1/16 of a large onion)
• 3 sprigs dill
• 3 sprigs parsley
• lemon juice from 1/4 of lemon
• 1 tablespoon olive oil
• salt, pepper to taste

Instructions

1. Drain and rinse kidney beans. I use no salt added beans.

2. Place the beans into a large bowl and crumble pecans on top. You can chop the nuts as well, but I find that chopping them is quite messy as they usually try to escape from the cutting board, so I just use my hands to break them into smaller pieces.

3. Very finely chop the onion, it'll be about 1/4 cup of chopped onion, maybe a little bit less.
4. Finely mince dill and parsley. You'll get about 2 tablespoons of each herb.
5. Add onion and herbs to the bean and nut mixture.
6. Squeeze some lemon juice and add a tablespoon of oil. Add seasoning to taste and mix.

Recipe Notes

• This goes very well with cilantro, but I know that many people don't eat cilantro and my husband is one of them, so I use other herbs. Sometimes just parsley or just dill, whatever you have on hand.

 

• You can use walnuts instead of pecans too. In fact, walnuts are the more traditional way of making this salad in Georgia. I find that pecans provide a milder flavour than walnuts which I like more.

 

• I use very little salt in my cooking and I find that lemon juice gives enough flavour and seasoning to the salad. I only used a tiny pinch of salt for this, so I can't say how much would work for you.

 

• If you are making this in advance or big batch, then dress the salad right before serving as oil and lemon absorb into the beans and nuts and salad gets a bit dry the next day.

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