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Sheet Pan Mini Meatloaves with Vegetables
Sheet Pan Mini Meatloaves with Vegetables is a great way to have an easy and delicious meal without much effort |
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#sheetpan #sheetpandinner #meatloaf
Course
Lunch, Main Course
Cuisine
American
Keyword
meatloaf, sheet pan, vegetables
Prep Time
20
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
servings
Calories
291
kcal
Author
Julia
Ingredients
1
slice
sandwich bread
(I prefer white but I used multi-grain also with no issues)
1/4
cup
milk
1/2
large
onion
(or 1 small)
1/2
teaspoon
garlic powder
1/2
teaspoon
salt
(or more to taste)
1
teaspoon
Mrs. Dash Original Spice Blend with No Salt
1
pound
extra lean ground beef
2
tablespoons
BBQ sauce
2
large
bell peppers
1
red onion
1/2
head
cauliflower
3-4
sprigs
thyme
1
tablespoon
olive oil
fresh spinach for serving
more bbq sauce for serving
Instructions
Preheat the oven to 400F.
Tear the slice of bread into pieces and place in a large bowl.
Pour the milk over the bread and mash with the fork until the mixture is smooth and puree-like.
Grate half an onion using the small side of a grater.
Alternatively, use a mini food processor and chop the onion into a paste.
Add the onion with all its juices to the soaked bread.
Add all the spices and mix well.
Add the ground beef and mix to combine.
Divide the mixture into 8-9 equal pieces and shape into mini meatloaves about the size of an egg.
Place the mini meatloaves in the centre of a 13x18-inch
sheet pan
.
Brush the mini meatloaves with BBQ Sauce
Roughly chop the bell peppers, red onion, and cauliflower and spread the vegetables around the mini meatloaves.
Sprinkle the leaves from the fresh thyme over the vegetables, drizzle with the olive oil and lightly mix to coat.
Bake in the oven for 25-30 minutes or until the mini meatloaves are cooked through.
Safe internal cooking temperature for ground beef is: 160F.
Serve with fresh spinach and extra bbq sauce.
Notes
Feel free to use any combination of vegetables that you like. If you have a larger sheet pan then you can add more vegetables also.
Nutrition
Calories:
291
kcal
|
Carbohydrates:
20
g
|
Protein:
28
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
71
mg
|
Sodium:
519
mg
|
Potassium:
888
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
2645
IU
|
Vitamin C:
144
mg
|
Calcium:
82
mg
|
Iron:
3.8
mg